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The Life Lab Experience

“Let us take care of your body, so it can take care of you”

The Life Lab Retreat is a residential retreat which has been specifically designed to focus your mind and body, enabling you to take charge and see you in your healthiest self yet.

Our aim is to educate our guests about how to live a life of optimum health, energy and vitality. We believe the greatest wealth is health and we rail against any form of restrictive fad dieting, calorie or macro counting, weight loss shakes, pills, injections, surgical solutions or any other chemically based food replacement which will ruin your health in the long term.

Nutrition
Mind Set
Exercise
Yoga & Meditation
Support

Our Retreat Locations

The Life Lab Retreat is a far cry from a military boot camp or a restrictive weight loss camp, instead we offer long term solutions and strategies rather than a short-term fix.  While you’re with us, you will enjoy luxury accommodation and open spaces which lift the spirits and inspire you to reach your full potential.

from £899 per person – Luxury Villa

from £1,250 per person  –  Luxury Country Home

OUR ETHOS

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Nutrition

Our focus is to give you the best nutritional information we can, so you can live a life of longevity and optimum health. You will enjoy a range of delicious, nutrient dense foods and juices during your stay with us.

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Mind Set

We will help you set some personal goals and provide you with successful strategies for you to be able to achieve them, whether it be weight loss or overcoming a personal battle.

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Exercise

All our exercise is scaled for each individual, according to their ability and agility. We believe in shorter workouts that don’t focus on how many calories you’ve burned, but how much fat is burned post workout.

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Support

We offer unparalleled support for our clients, before, during and after the retreat. Our coaches will always be happy to help you with questions and you will be added into our Life Lab support group so you can connect with past clients on the same journey as you.

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Yoga & Meditation

In a world of non-stop stress, taking time out to focus on your body and mind is absolutely essential to helping you achieve optimum physical, mental and spiritual well-being.

“What a fantastic week I’ve just had! My goal was to reignite my motivation and nourish my body and this did exactly that. Passionate coaches with a great zest for life. The food was unbelievably awesome! Venue was lovely, great facilities, even had down time to relax! Now to put it all into action!”

Natasha James
“This was my first retreat and all I can say is that it won’t be my last. It was Life Changing for me. I have returned home with different outlook on nutrition, training and mind set. THANKYOU so much for this incredible programme that enabled me to learn so much and at the same time meet group of amazing people where I feel lasting friendships will be formed. Congratulations to this amazing dream team xx”
Maria Mollonor
“One of the best experiences I’ve had. Never thought I’d like a retreat… how wrong was I. The food was 5*. Education was key for me and boy did we get it in bundles. Amazing team and a perfect programme. Loved it.”
Chris Grimes
“Where do I start! Cannot believe the advice, knowledge, support and energy that has come from the amazing team. I attended a retreat back in November and it has changed by life – sounds like a cliché I know! But it truly has. Having spent years ‘yoyo’ dieting and trying to find quick fixes, I now know and believe what is best for me. I have never felt fitter, healthier, more energetic and most importantly my lifetime of severe eczema has disappeared. Years of soreness and bleeding dry skin! I will NEVER look back…what an AMAZING lifestyle change. Thank you soooooo much guys xxxxx”
Danielle Savine
“Justin and Elissa have changed my life. I attended a retreat in May recovering from a severe bout of depression. I was overweight, I didn’t love myself and was quite shy and insular. I came away after 5 days feeling re-energised, more confident and no doubt a little lighter. The experience was uplifting and inspiring, so much so I went to another retreat in Marrakesh in August.

My mind set has completely changed, I am predominately ‘’plant based’, with so much more energy and I have taken away from both retreats so much information. After attending a number of bootcamps over the last 10+ years I can honestly say this retreat works…. consistency and mind set are all you need when you go home.

I have continued to reduce fat, I don’t know how much as I don’t weigh but from a size 18 to a small 14 in 6 months. Cellulite has significantly reduced and my skin looks amazing. I really can’t recommend The Life Lab Enough and I will be back again in January 2018.”

Debs Hurst
“What an amazing week. Made so many new friends, we are all on the same journey looking to better our inner self health and minds. Learnt so much in the 5 days I was there.

I have not seen the inside of a gym for over 20 years!! I never thought I would be able to do what I did that week and this is all thanks to Justin and Elissa for believing in me.”

Shaun Angus
“If you are looking to make changes in your life then this program will give you a kick start and help boost your journey.

This retreat will ensure a holistic mind, body and nutrition guidance. So if you think you’re worthy of Living the life you were meant to, give yourself a chance, and see where it takes you. No more diets or calorie counting just healthy life choices with a group of friends who understand your journey.”

Vaneshrie Moodley
“What an epic week! I started saying ” I can’t ” and now there is no limit to what I can do. I’ve taken my first step by ditching the scale, I will trust!

I have shared, made friends, had an amazing time and now have a support group to help me reach my goal and more.

I recommend Life Lab Retreat to anyone who want to take charge of their life and make a change. Weight loss or health benefits, this is the place for you. Thank you Justin & Elissa, you have my eternal gratitude!”

Veno Govendor

“Quite possibly the best thing I have ever done for health and fitness.”

Tracie Bates
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