Nutrition2018-08-25T10:56:59+00:00

Project Description

Nutrition

Nutrition

Eat well and feel the benefit

Our focus is to give you the best nutritional information we can, so you can live a life of longevity and optimum health. You will enjoy a range of delicious, nutrient dense foods and juices during your stay with us.

With so many conflicting diet and weight loss myths out there, it’s hard to know what to believe. We completely understand there is not a one size fits all approach to nutrition and health, which is why we start with getting you back to basics.

In our nutrition seminars, we explain to you how your body works, how fat is stored and what you can do about it to achieve a sustainable and maintainable body composition. We do not believe in quick fixes, restrictive diets, fads, counting calories or macros. Quite simply, you cannot cheat biology. Instead we will explain to you how to work with your body to get the best results, feel more energetic and learn to thrive.

Unlike your average boot camp or weight loss retreat, we do not starve you. We do not count out calories and leave you feeling hungry. We will serve you an abundance of vibrant, natural, and where possible, organic detox food and juices.

Whether you want to learn how to lose weight correctly, understand how your food can have an overall effect on your mood and wellness or deepen your knowledge about health and nutrition – we endeavour to answer all your questions and support you every step of the way.

“What a fantastic week I’ve just had! My goal was to reignite my motivation and nourish my body and this did exactly that. Passionate coaches with a great zest for life. The food was unbelievably awesome! Venue was lovely, great facilities, even had down time to relax! Now to put it all into action!”

Natasha James
“This was my first retreat and all I can say is that it won’t be my last. It was Life Changing for me. I have returned home with different outlook on nutrition, training and mind set. THANKYOU so much for this incredible programme that enabled me to learn so much and at the same time meet group of amazing people where I feel lasting friendships will be formed. Congratulations to this amazing dream team xx”
Maria Mollonor
“One of the best experiences I’ve had. Never thought I’d like a retreat… how wrong was I. The food was 5*. Education was key for me and boy did we get it in bundles. Amazing team and a perfect programme. Loved it.”
Chris Grimes
“Where do I start! Cannot believe the advice, knowledge, support and energy that has come from the amazing team. I attended a retreat back in November and it has changed by life – sounds like a cliché I know! But it truly has. Having spent years ‘yoyo’ dieting and trying to find quick fixes, I now know and believe what is best for me. I have never felt fitter, healthier, more energetic and most importantly my lifetime of severe eczema has disappeared. Years of soreness and bleeding dry skin! I will NEVER look back…what an AMAZING lifestyle change. Thank you soooooo much guys xxxxx”
Danielle Savine
“Justin and Elissa have changed my life. I attended a retreat in May recovering from a severe bout of depression. I was overweight, I didn’t love myself and was quite shy and insular. I came away after 5 days feeling re-energised, more confident and no doubt a little lighter. The experience was uplifting and inspiring, so much so I went to another retreat in Marrakesh in August.

My mind set has completely changed, I am predominately ‘’plant based’, with so much more energy and I have taken away from both retreats so much information. After attending a number of bootcamps over the last 10+ years I can honestly say this retreat works…. consistency and mind set are all you need when you go home.

I have continued to reduce fat, I don’t know how much as I don’t weigh but from a size 18 to a small 14 in 6 months. Cellulite has significantly reduced and my skin looks amazing. I really can’t recommend The Life Lab Enough and I will be back again in January 2018.”

Debs Hurst
“What an amazing week. Made so many new friends, we are all on the same journey looking to better our inner self health and minds. Learnt so much in the 5 days I was there.

I have not seen the inside of a gym for over 20 years!! I never thought I would be able to do what I did that week and this is all thanks to Justin and Elissa for believing in me.”

Shaun Angus
“If you are looking to make changes in your life then this program will give you a kick start and help boost your journey.

This retreat will ensure a holistic mind, body and nutrition guidance. So if you think you’re worthy of Living the life you were meant to, give yourself a chance, and see where it takes you. No more diets or calorie counting just healthy life choices with a group of friends who understand your journey.”

Vaneshrie Moodley
“What an epic week! I started saying ” I can’t ” and now there is no limit to what I can do. I’ve taken my first step by ditching the scale, I will trust!

I have shared, made friends, had an amazing time and now have a support group to help me reach my goal and more.

I recommend Life Lab Retreat to anyone who want to take charge of their life and make a change. Weight loss or health benefits, this is the place for you. Thank you Justin & Elissa, you have my eternal gratitude!”

Veno Govendor

“Quite possibly the best thing I have ever done for health and fitness.”

Tracie Bates
This website uses cookies and third party services. Ok